Element: Beginner Level Yoga
Starring: Alanna Zabel
Director: Not Available
Rated: NR (Not Rated)
$3.59 Save $6.39!
List Price: $9.98
Product Description
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your...
Format:DVD
Language:English
UPC:013132636993
Release Date:December 2015
Rating:NR (Not Rated)
Publisher:Lions Gate-Sphe
Director:Not Available
Starring:Alanna Zabel
Runtime:1 hour, 18 minutes
Number of Disks:1
Other Video Info:DVD
Weight:0.15 lbs.
Dimensions:0.7" x 7.5" x 5.4"
Related Subjects
Exercise & FitnessCustomer Reviews
1 rating
One of my favorite yoga DVD
Published by Yoga Lover , 2 years ago
Although this is a beginner level DVD I continue to use it regularly in my practice. Alanna is a gentle, motivating teacher. She reinforces good technique in each and every poise. I always feel invigorated and centered after her class.